Self Rising Flour
Packaged product Meals and Dishes Pillsbury
Self Rising Flour contains 355 kcal per 100 g. A serving, 1/4 cup, 31 g (31 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 19% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
| Calcium L | 252 mg | 19% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for meals and dishes (median 6.4 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sodium1,190 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Polenta Dell' Alpe | 355 | 6.5 g | 77.4 g | 0 g |
| All Purpose Flour Pillsbury | 355 | 9.7 g | 74.2 g | 0 g |
| Spaghetti al pesto Pastarotti | 355 | 14.9 g | 70.5 g | 1.3 g |
| Kroger, sausage & pancake, blueberry, blueberry Kroger | 355 | 7.1 g | 31.9 g | 22 g |
| Griddle poppers Aunt Jemima | 355 | 6.5 g | 38.7 g | 19.4 g |
| All Purpose Flour Pillsbury | 355 | 9.7 g | 74.2 g | 0 g |
| Risotto alla marinara Pastarotti | 356 | 9.3 g | 73.5 g | 1.2 g |
| Risotto à la napolitaine Pastarotti | 356 | 8.8 g | 74 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Flour?
100 g of Self Rising Flour has 355 kcal. Serving, 1/4 cup, 31 g (31 g): about 110 kcal.
How much protein is in Self Rising Flour?
Self Rising Flour contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 31 g (31 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Self Rising Flour?
Self Rising Flour has 74.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Rising Flour?
Self Rising Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Self Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Rising Flour?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500211007. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.