self rising flour
Packaged product Grains and Pasta Odlums
Self rising flour contains 336 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 75.1 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for grains and pasta (median 11 g)
- Fiber3.1 gbelow the median for grains and pasta (median 4 g)
- Sugars1.5 gabove the median for grains and pasta (median 1.3 g)
- Fat1.3 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium600 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 5011040022322
- Quantity
- 1 kg
- Category
- Cereal flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Integrale 170 Graham "Grosse" Moulin des Moines | 336 | 11.4 g | 62.1 g | 2.1 g |
| Organic wholegrain spelt flour Marks & Spencer | 336 | 13.3 g | 60.4 g | 2.6 g |
| Zeeuwse bloem Molensteen | 336 | 11 g | 69 g | 1.1 g |
| Farina Che Lievita Molino Spadoni | 337 | 10.4 g | 71.3 g | 0.7 g |
| Harina preparada para pizza Auchan | 337 | 13 g | 61 g | 2.1 g |
| Búza kenyérliszt fehér Tüskeszentpéteri | 337 | 9.8 g | 71 g | 1 g |
| Ma farine de gruau Francine | 335 | 12.1 g | 71.1 g | 1.1 g |
| Farine précuite d'orge Celnat | 335 | 11.2 g | 63.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in self rising flour?
100 g of self rising flour has 336 kcal.
Is self rising flour high in protein?
Self rising flour contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in self rising flour?
Self rising flour has 75.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in self rising flour?
Self rising flour contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in self rising flour?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011040022322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.