Self-Rising Flour
Packaged product Grains and Pasta My Essentials
Self-Rising Flour contains 355 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 32% of the Daily Value for Niacin (B3), 25% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 5.2 mg | 32% |
| Folate (B9) L | 31 µg | 8% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars3.2 gbelow the median for grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,290 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 1,290 mg | 1,290 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439107761
- Label serving
- 0.25 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6.5 g | 79.1 g | 0.95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9.7 g | 74.2 g | 0 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2.1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1.4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9.7 g | 74.2 g | 4.8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6.5 g | 87.1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6.5 g | 77.4 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-Rising Flour?
100 g of Self-Rising Flour has 355 kcal. Serving, 0.25 cup, 31 g (31 g): about 110 kcal.
How much protein is in Self-Rising Flour?
Self-Rising Flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Self-Rising Flour?
Self-Rising Flour has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Self-Rising Flour?
Self-Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Self-Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), Riboflavin (B2) (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self-Rising Flour?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020844. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439107761. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.