Self-Rising Crust Pizza
Packaged product Meals and Dishes Ahold
Self-Rising Crust Pizza contains 239 kcal per 100 g. A serving, 0.166 pizza, 134 g (134 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.7 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 67.2 µg | 7% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 112 mg | 9% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.7 g)
- Fat9 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Sodium515 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Other components (1)
| Vitamin A, IU L | 224 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 9 g | 9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 515 mg | 515 mg |
Product details
Ingredients
Crust (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, soybean oil, sugar, yeast, contains 2% or less of: leavening [sodium bicarbonate, sodium aluminum phosphate], salt, corn meal, soy lecithin [processing aid]), sauce (water, tomatoes, spice [salt, spices, dehydrated garlic, citric acid], olive oil, garlic), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltTomatoOlive oilGarlicMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rising Crust Pizza Meijer | 239 | 9 g | 31.3 g | 9 g |
| Pepperoni rising crust pizza, pepperoni Harris Teeter | 239 | 9 g | 30.6 g | 9 g |
| Delizia di Pizza 5 FORMAGGI Carrefour | 239 | 11 g | 32 g | 6.9 g |
| Pizza al salamino Esselunga | 239 | 11 g | 28 g | 8.8 g |
| Pizzetta La bottega del panino | 239 | 7.6 g | 43 g | 4.3 g |
| Pizza american con carne de vacuno, bacon y salsa barbacoa El Corte Inglés | 239 | 9.1 g | 30 g | 8.8 g |
| La Familizza 4 fromages Mix Buffet | 239 | 10 g | 30 g | 8.3 g |
| Pizza delizia jamon serrano y provolone Casa Modena | 239 | 11.4 g | 27.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-Rising Crust Pizza?
100 g of Self-Rising Crust Pizza has 239 kcal. Serving, 0.166 pizza, 134 g (134 g): about 320 kcal.
How much protein is in Self-Rising Crust Pizza?
Self-Rising Crust Pizza contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 0.166 pizza, 134 g (134 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Self-Rising Crust Pizza?
Self-Rising Crust Pizza has 30.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.7 g of sugars.
How much fat is in Self-Rising Crust Pizza?
Self-Rising Crust Pizza contains 9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Self-Rising Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self-Rising Crust Pizza?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850440. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267053078. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.