Self-Rising Crust Pizza
Packaged product Meals and Dishes Ahold
Self-Rising Crust Pizza contains 226 kcal per 100 g. A serving, 0.17 pizza, 133 g (133 g) provides about 301 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.075 µg | 0.4% |
| Calcium L | 113 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium444 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Other components (1)
| Vitamin A, IU L | 226 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.8 g | 8.3 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3 g | 3.8 g |
| Sodium | 414 mg | 444 mg |
Product details
Ingredients
Crust (enriched flour [enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, soybean oil, sugar, yeast, contains 2% or less of: leavening [sodium bicarbonate, sodium aluminum phosphate], salt, corn meal, soy lecithin [processing aid]), cheeses (low moisture part skim mozzarella cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], parmesan and romano cheese blend [pasteurized cow's milk, cheese cultures, salt, enzymes], asiago cheese [pasteurized milk, cheese cultures, salt, enzymes]), sauce (water, tomatoes, spice [salt, spices, dehydrated garlic, citric acid], olive oil, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltTomatoOlive oilGarlicWheat flourMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-Rising Crust Pizza?
100 g of Self-Rising Crust Pizza has 226 kcal. Serving, 0.17 pizza, 133 g (133 g): about 301 kcal.
How much protein is in Self-Rising Crust Pizza?
Self-Rising Crust Pizza contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 0.17 pizza, 133 g (133 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Self-Rising Crust Pizza?
Self-Rising Crust Pizza has 31.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars.
How much fat is in Self-Rising Crust Pizza?
Self-Rising Crust Pizza contains 6.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Self-Rising Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self-Rising Crust Pizza?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850442. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267053061. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.