Self Raising Flour
Packaged product Grains and Pasta FOUR ROSES
Self Raising Flour contains 344 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium695 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOUR ROSES
- Barcode
- 9300674000087
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice Pams | 344 | 7.1 g | 75.2 g | 0.8 g |
| Buckwheat Flour Fresh Life | 344 | 12.6 g | 70.6 g | 3.2 g |
| Poland Spagetti Pasta Polana | 344 | 13 g | 69 g | 0.8 g |
| Rice paper 16cm Round (c) Valcom | 344 | 0.1 g | 83.5 g | 0.2 g |
| Medium Grain Rice Fortune | 344 | 7.7 g | 76 g | 0 g |
| Thai Connext Instant Boat Noodes Mama | 344 | 5.4 g | 63.4 g | 7.5 g |
| Pasta Side Dish Reggano | 344 | 11.5 g | 73.8 g | 1.6 g |
| Raisin Bran Protein Cereal Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300674000087. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "SELF RAISING FLOUR". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.