Self Raising Flour
Packaged product Grains and Pasta Belbake
Self Raising Flour contains 337 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for grains and pasta (median 11 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars1 gbelow the median for grains and pasta (median 1.3 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Sodium Carbonates, Calcium Phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina tipo 2 Molino Grassi | 337 | 11 g | 65 g | 2 g |
| Farina Molino Grassi | 337 | 12 g | 68 g | 1.2 g |
| Teljes kiőrlésű búzaliszt Első Pesti Malom | 337 | 0 g | 62 g | 2.6 g |
| Farina di Farro bianca Biologica Molino Pransani | 337 | 13.2 g | 67.9 g | 1.4 g |
| Mix di farina per pinsa romana Di Marco | 337 | 17 g | 64 g | 1.5 g |
| Dinkel-Vollkornmehl Mühle Erks | 337 | 12.4 g | 61.2 g | 2.7 g |
| Farine aux légumes verts Francine | 337 | 11.8 g | 67.2 g | 1.2 g |
| Búza-finomliszt Nagyi titka | 337 | 9.8 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 337 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 72 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489437703. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.