Seedy Sourdough
Packaged product Nuts and Seeds Rising Star
Seedy Sourdough contains 220 kcal per 100 g. A serving, 1.0 portion, 50.0 g (50 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium190 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rising Star
- Barcode
- 0627077205161
- Label serving
- 1.0 portion (50.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minute Khana Paneer Makhani Haldiram's | 220 | 4 g | 7.3 g | 19.3 g |
| Hazelnut nougat Barbells | 220 | 15 g | 27 g | 10 g |
| Choco Hazelnut Quick Fit Bites | 220 | 4 g | 24 g | 14 g |
| Quinoa Blend With Mixed Vegetables And Seeds New Coast | 220 | 7 g | 24 g | 11 g |
| Delizioso coconut & choco Rios | 220 | 2.4 g | 29.4 g | 9.7 g |
| Coconut paleta Polar | 220 | 3 g | 23 g | 14 g |
| Basil Seeds Fudco | 220 | 7 g | 26 g | 10 g |
| Strawberry Poppyseed Salad Dole | 220 | 4 g | 14 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627077205161. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.