How many calories are in Seedy Sourdough?

100 g of Seedy Sourdough has 255 kcal. Serving, 100 g (100 g): about 255 kcal.

How much protein is in Seedy Sourdough?

Seedy Sourdough contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Seedy Sourdough?

Seedy Sourdough has 51.6 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seedy Sourdough?

Seedy Sourdough contains 1.7 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

How much sodium is in Seedy Sourdough?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seedy Sourdough

Packaged product Nuts and Seeds Impossible Foods

Seedy Sourdough contains 255 kcal per 100 g. A serving, 100 g (100 g) provides about 255 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

8.3 gprotein

51.6 gcarbohydrates

1.7 gfat

255kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.54 g	3%
Sodium L	256 mg	11%
Total carbohydrates L	51.6 g	19%
Dietary fiber	not reported
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gbelow the median for nuts and seeds (median 10.5 g)
Sugars4.5 gbelow the median for nuts and seeds (median 6.9 g)
Fat1.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0.54 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium256 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Impossible Foods
Barcode: 8906100690047
Quantity: 400 g
Label serving: 100 g
Category: sourdough
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

50% Organic Stone Ground Whole Wheat (Atta), 50% Organic Wheat Flour Refined (Maida), Sourdough (yeast), Black & White Sesame, Watermelon, Amaranth, Flax, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Source of the nutrition information

Open Food Facts, record 8906100690047. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.