Seeds + Nuts Almond
Packaged product Nuts and Seeds Dulzura
Seeds + Nuts Almond contains 210 kcal per 100 g.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars7 gabove the median for nuts and seeds (median 6.9 g)
- Fat10 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulzura
- Barcode
- 0669387007288
- Quantity
- 7 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry walnut salad Marketside | 210 | 7 g | 29 g | 7 g |
| Seeded breakfast rools Amisa | 210 | 5.7 g | 20 g | 10 g |
| Brownie Walnut Energy Bite Rootberry | 210 | 6 g | 27 g | 9 g |
| Hazelnut Praline Chocolats Favoris | 210 | 3 g | 22 g | 20 g |
| Moimüv coconut Gymbeam | 210 | 20 g | 18 g | 8.4 g |
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| Amazonas, Seedless Tamarind Pulp Amazonas Imports Inc. | 210 | 5 g | 55 g | 0 g |
| Imported Tahini, Ground Sesame Seeds Tvt's International Export & Import Co. | 210 | 6 g | 3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669387007288. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.