Seeds Mix
Packaged product Nuts and Seeds Yoga Bar
Seeds Mix contains 552 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 138 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 28 g | 140% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 1.2 g | |
| Protein L | 28.4 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat28 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium476 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoga Bar
- Barcode
- 8904335604242
- Label serving
- 1 serving (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Mix Detelinas | 552 | 29.6 g | 25.8 g | 34.8 g |
| Mesquite barbecue nuts Based | 552 | 20.6 g | 22.8 g | 48.6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13.8 g | 34.5 g | 44.8 g |
| Fruit & Nut Galaxy Vegan | 552 | 5.6 g | 52 g | 36 g |
| Fruit& caramalised nut selection Tesco | 552 | 14.8 g | 26.3 g | 40.6 g |
| ATE the Best HAZELNUT CRÈME New The Best | 552 | 9 g | 50 g | 35 g |
| Cashew Nuts My Garden of Eden | 552 | 18.4 g | 26.8 g | 44 g |
| Super Coconutty Marks & Spencer | 552 | 4.7 g | 34.7 g | 42.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds Mix?
100 g of Seeds Mix has 552 kcal. Serving, 1 serving, 25 g (25 g): about 138 kcal.
Is Seeds Mix high in protein?
Seeds Mix contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 25 g (25 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Seeds Mix?
Seeds Mix has 21.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds Mix?
Seeds Mix contains 42 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
How much sodium is in Seeds Mix?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335604242. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.