Seedless raisins
Packaged product Nuts and Seeds Belbake
Seedless raisins contains 277 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 83 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 62.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars62.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.33 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium26.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 20071059
- Label serving
- 1 Serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spacebar Pumpkin Seed Wheaty | 277 | 34.3 g | 4.9 g | 13.3 g |
| Polo Coconut Tropical La Sirena | 277 | 4.2 g | 20 g | 20 g |
| Nutrient-Packed Mac Goodles | 277 | 13.3 g | 48.2 g | 4.8 g |
| Sourdough grains and seeds Abbott's Bakery | 277 | 12.1 g | 41.2 g | 6 g |
| Crusty Sesame Seed Baguette Woolworths Bakery | 277 | 8.8 g | 52 g | 2.8 g |
| Superseeded Loaf Aldi | 276 | 11 g | 38 g | 8 g |
| Multi-Seed Sourdough Loaf ScotMid Co-Op | 276 | 9.1 g | 49.5 g | 4.5 g |
| Spinach pine nut ricotta ravioli Tesco finest | 276 | 11 g | 24.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless raisins?
100 g of Seedless raisins has 277 kcal. Serving, 1 serving, 30 g (30 g): about 83 kcal.
How much protein is in Seedless raisins?
Seedless raisins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless raisins?
Seedless raisins has 62.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 62.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless raisins?
Seedless raisins contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Seedless raisins?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20071059. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.