Seedless Cara Cara Orange
Packaged product Nuts and Seeds Nature's Triumph
Seedless Cara Cara Orange contains 49 kcal per 100 g. A serving, 140 g (140 g) provides about 69 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.6 g | |
| Protein L | 0.93 g | 2% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars8.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat0.14 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Triumph
- Barcode
- 14810219
- Label serving
- 140 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Californian oranges Member's Mark | 49 | 0.93 g | 11.8 g | 0.14 g |
| Vega One All-In-One Nutritional Shake Mocha Flavored Vega | 49 | 6.2 g | 4 g | 1.5 g |
| High Protein Nutrition Shake Strawberry Kate Farms | 49 | 7.7 g | 2.8 g | 1.2 g |
| Equate High Protein Nutrition Shake Caramel Equate | 49 | 9.2 g | 1.5 g | 0.77 g |
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| High Protein Nutritional Shake Member's Mark | 49 | 9.2 g | 0.62 g | 0.92 g |
| Cafe Latte High Protein Nutrition Shake Meijer | 49 | 9.2 g | 1.5 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Cara Cara Orange?
100 g of Seedless Cara Cara Orange has 49 kcal. Serving, 140 g (140 g): about 69 kcal.
How much protein is in Seedless Cara Cara Orange?
Seedless Cara Cara Orange contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in serving, 140 g (140 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless Cara Cara Orange?
Seedless Cara Cara Orange has 12.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Cara Cara Orange?
Seedless Cara Cara Orange contains 0.14 g of fat per 100 g.
How much sodium is in Seedless Cara Cara Orange?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14810219. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.