Seedful slices - cranberry
Packaged product Nuts and Seeds Seedful
Seedful slices - cranberry contains 211 kcal per 100 g. A serving, 68.75 g (68.8 g) provides about 145 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat13 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seedful
- Barcode
- 5060509390304
- Label serving
- 68.75 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartufo - Plum & Poppy Seeds Lidl - Alpen Fest | 211 | 3.3 g | 31.1 g | 7.8 g |
| Whole seed Mustard Pop Smoked Old Brooklyn Mustard | 211 | 5.3 g | 21.1 g | 10.5 g |
| Whole Wheat Seed Breed Acme Bread | 211 | 8.8 g | 36.8 g | 4.4 g |
| Walnut Carte d'or | 211 | 3.4 g | 27 g | 9.5 g |
| coconut-chia pot coop to go | 211 | 2.1 g | 16 g | 15 g |
| Javanese Tempeh Three Seeds Primasoy | 211 | 18.9 g | 10.3 g | 10.4 g |
| Coconut Cult Wild Passion Fruit Coconut Cult | 212 | 3.5 g | 10.6 g | 15.9 g |
| Nutrition Label Food H-E-B | 212 | 19.4 g | 0.88 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedful slices - cranberry?
100 g of Seedful slices - cranberry has 211 kcal. Serving, 68.75 g (68.8 g): about 145 kcal.
How much protein is in Seedful slices - cranberry?
Seedful slices - cranberry contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.3 g in serving, 68.75 g (68.8 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seedful slices - cranberry?
Seedful slices - cranberry has 7.4 g of total carbohydrates per 100 g, including 20 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedful slices - cranberry?
Seedful slices - cranberry contains 13 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060509390304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.