Seeded Salad Bread Rolls
Packaged product Bread and Baked Goods Harris Farm Markets
Seeded Salad Bread Rolls contains 268 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 201 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium508 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Farm Markets
- Barcode
- 9329891003510
- Label serving
- 1 portion (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Cheese And Bacon Roll Countdown | 268 | 10.2 g | 44.2 g | 4.8 g |
| classic grill house bun tiptop | 268 | 9.5 g | 46.2 g | 4.2 g |
| White Sesame Seed Lunch Rolls Foodland | 268 | 9.2 g | 50.4 g | 1.9 g |
| Tortilla Fugano | 268 | 8 g | 54.6 g | 2.5 g |
| Bagels Pre Cortados Canela Thomas | 268 | 9.6 g | 54.5 g | 1.3 g |
| Flatbread Kolios | 268 | 9.5 g | 50.5 g | 2.4 g |
| Whole Wheat Kaiser Bun Sobeys | 268 | 11.3 g | 50.7 g | 3.5 g |
| Whole Wheat Kaiser Bun Sobey’s | 268 | 11.3 g | 50.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9329891003510. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.