Seeded Rye Sourdough
Packaged product Nuts and Seeds Goldminer Bakery
Seeded Rye Sourdough contains 246 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium474 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldminer Bakery
- Barcode
- 0030777032164
- Label serving
- 1 slice (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye, linseed, quinoa bloomer Tesco Finest | 246 | 9.8 g | 44.3 g | 2.3 g |
| Coconut Sourdough Crumpet Huon Me | 246 | 7.4 g | 46.1 g | 2.5 g |
| Pilpel Pine Nut Hummous Pilpel | 246 | 9.5 g | 12.5 g | 16.5 g |
| Seeded Rye Market District | 246 | 9.8 g | 49.2 g | 1.6 g |
| The Everything Loaf: Garlic, Onion And Seeds Sourdough Rustica | 246 | 7.6 g | 49.5 g | 1 g |
| Fruit and Nut Loaf Bread Lounge | 246 | 8.8 g | 56.1 g | 1.8 g |
| Stir Fried Anchovy With Nuts Jinga | 246 | 21.1 g | 17.5 g | 8.8 g |
| Pure Seedless Tamarind Zaika | 247 | 0 g | 53.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030777032164. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.