Seeded Parmesan Crackers
Packaged product Bread and Baked Goods Perfectly Crisp Bakery
Seeded Parmesan Crackers contains 564 kcal per 100 g. A serving, 1 portion, 21.262 g (21.3 g) provides about 120 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 94% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 37.6 g | 48% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 37.6 g | 75% |
| Calcium L | 1,223 mg | 94% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat37.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat14.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium988 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfectly Crisp Bakery
- Barcode
- 0859756009005
- Label serving
- 1 portion (21.262 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Top Seedz | 564 | 14.1 g | 31.7 g | 45.9 g |
| Seed Crackers Salt-Free Top Seedz | 564 | 14.1 g | 35.3 g | 45.9 g |
| The Littlest Bunny Koko Black | 564 | 6.5 g | 51 g | 37 g |
| Baked Cashews & Peanuts With Chilli Lime Cambrook | 564 | 17.8 g | 16.9 g | 46 g |
| Hot Rice Crackers Jumbo | 564 | 0.8 g | 55.3 g | 36.4 g |
| Pure Cheese Crackers Bold Blue Heritage Monarchs | 564 | 48 g | 0 g | 42 g |
| Cashew, Salted Baked Bayara | 565 | 15 g | 25 g | 45 g |
| Bunny Classic Migros | 565 | 2.1 g | 59 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859756009005. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.