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Seeded Omega and Millet Crackers

Packaged product Snacks Foodhak

Seeded Omega and Millet Crackers contains 486 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.

Roughly 64% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 133% of the Daily Value for copper, 65% of the Daily Value for manganese and 64% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seeded Omega and Millet Crackers by Foodhak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
486kcal per 100 g
19 gprotein
22 gcarbohydrates
32 gfat
122kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 32 g 41%
Saturated fat L 3.9 g 20%
Sodium L 800 mg 35%
Total carbohydrates L 22 g 8%
Dietary fiber L 17 g 61%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Magnesium L 270 mg64%
Phosphorus L 570 mg46%
Copper L 1.2 mg133%
Manganese L 1.5 mg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 19%Fat: 64%486kcal / 100 g
  • Protein 17%
  • Carbohydrates 19%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper133%Manganese65%Magnesium64%Phosphorus46%

Nutritional insights

  • Protein19 gin the top quarter of snacks (median 7.5 g)
  • Fiber17 gin the top quarter of snacks (median 4 g)
  • Sugars1.2 gin the lowest quarter of snacks (median 4.5 g)
  • Fat32 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.9 gabove the median for snacks (median 3.6 g)
  • Sodium800 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Foodhak
Barcode
5065015012009
Quantity
100 g
Label serving
25 g
Category
Gluten free snack
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

Source of the nutrition information

  • Open Food Facts, record 5065015012009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seeded Omega and Millet Crackers?

100 g of Seeded Omega and Millet Crackers has 486 kcal. Serving, 25 g (25 g): about 122 kcal.

Is Seeded Omega and Millet Crackers high in protein?

Seeded Omega and Millet Crackers contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4.8 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Seeded Omega and Millet Crackers?

Seeded Omega and Millet Crackers has 22 g of total carbohydrates per 100 g, including 17 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seeded Omega and Millet Crackers?

Seeded Omega and Millet Crackers contains 32 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Seeded Omega and Millet Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), manganese (65% DV), magnesium (64% DV) and phosphorus (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seeded Omega and Millet Crackers?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.