Seeded Oatcakes
Packaged product Bread and Baked Goods Marks & Spencer
Seeded Oatcakes contains 466 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 10 g)
- Fiber6.2 gabove the median for bread and baked goods (median 3.4 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.2 g)
- Fat20.5 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium480 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00964371
- Quantity
- 200 g e
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Box,en:container,en:card-box,en:mixedplasticfilm-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal (contains Gluten) (42%) · Defatted Oat Flour (contains Gluten) (28%) · Rapeseed Oil · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pumpkin Seeds (4%) · Sunflower Seeds (4%) · Demerara Sugar · Brown Linseed (1%) · Sea Salt · Raising Agent: Sodium Bicarbonate, E503 · Dried Skimmed Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltMilkWheat flour
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|---|---|---|---|---|
| Flutes au sel Migros | 466 | 8 g | 60 g | 21 g |
| lemon sandwich malkist crickets Meadows | 466 | 8.3 g | 70 g | 17.6 g |
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| Cuétara Krit CRACKERS Cuétara | 466 | 7.6 g | 65 g | 19 g |
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| Assortiment de Sablés Salés Le Petit Duc | 466 | 1 g | 41.2 g | 32.4 g |
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| Happy cracker Gecchele | 466 | 9.4 g | 68.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Oatcakes?
100 g of Seeded Oatcakes has 466 kcal.
Is Seeded Oatcakes high in protein?
Seeded Oatcakes contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Seeded Oatcakes?
Seeded Oatcakes has 54.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Oatcakes?
Seeded Oatcakes contains 20.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Seeded Oatcakes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00964371. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.