Seeded Multigrain With Barley
Packaged product Bread and Baked Goods Massimo
Seeded Multigrain With Barley contains 292 kcal per 100 g. A serving, 2 slice, 60 g (60 g) provides about 175 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3) and 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.5 g | |
| Protein L | 11.3 g | 23% |
| Niacin (B3) L | 10.5 mg | 66% |
| Calcium L | 98.3 mg | 8% |
| Iron L | 9.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium315 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Product details
- Brand
- Massimo
- Barcode
- 9556755510710
- Label serving
- 2 Slice (60 g)
- Category
- Seeded Multigrain with Barley Bread
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Seeded Multigrain With Barley?
100 g of Seeded Multigrain With Barley has 292 kcal. Serving, 2 slice, 60 g (60 g): about 175 kcal.
Is Seeded Multigrain With Barley high in protein?
Seeded Multigrain With Barley contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.8 g in serving, 2 slice, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seeded Multigrain With Barley?
Seeded Multigrain With Barley has 46.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Multigrain With Barley?
Seeded Multigrain With Barley contains 6.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Seeded Multigrain With Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Multigrain With Barley?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556755510710. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.