Seeded loaf
Packaged product Nuts and Seeds Good Grain
Seeded loaf contains 223 kcal per 100 g. A serving, 100 per, 35 g (35 g) provides about 78 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 7.5 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6 g)
- Sugars7.5 gabove the median for nuts and seeds (median 7 g)
- Fat5.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.9 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium320 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Grain
- Barcode
- 5060452760070
- Label serving
- 100 per (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minuto Birkel | 223 | 3.9 g | 15 g | 16 g |
| Maple Walnut Friendly's | 224 | 4.5 g | 23.9 g | 13.4 g |
| Hazelnut gelato Sprouts | 222 | 4.4 g | 24.4 g | 11.1 g |
| Raspberry Jelly Donut Gelato Sprouts | 222 | 4.3 g | 32.5 g | 8.6 g |
| Spinach & Pine Nut Pasta Tesco | 222 | 6.5 g | 27.5 g | 9.2 g |
| Morceaux de papaye séchée - Nutty Fruity Nutty & Fruity | 225 | 0.75 g | 57.5 g | 0 g |
| Fig and walnut paste Maggie Beer | 225 | 10 g | 47 g | 10 g |
| Celery & Nut Salad Tesco | 225 | 2.2 g | 8.3 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded loaf?
100 g of Seeded loaf has 223 kcal. Serving, 100 per, 35 g (35 g): about 78 kcal.
How much protein is in Seeded loaf?
Seeded loaf contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.56 g in serving, 100 per, 35 g (35 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Seeded loaf?
Seeded loaf has 33.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded loaf?
Seeded loaf contains 5.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Seeded loaf?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060452760070. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.