Seeded Loaf, Free from
Packaged product Nuts and Seeds Morrisons Free From
Seeded Loaf, Free from contains 255 kcal per 100 g. A serving, 29 g (29 g) provides about 74 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat7.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium300 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons Free From
- Barcode
- 5010251783336
- Label serving
- 29 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Salted Caramel Baskin Robbins | 255 | 2.9 g | 32 g | 12.9 g |
| English Toffee Nut Da Vinci | 255 | 0 g | 64 g | 0 g |
| Coconut Mochi Bites M&S | 255 | 1 g | 38.5 g | 10.8 g |
| 90% Lower Carb 3 Seeds Loaf Black Ruby | 255 | 23 g | 25.5 g | 11.5 g |
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8.9 g | 46.5 g | 2.8 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8.5 g | 43 g | 4.7 g |
| Oatnut Market Basket | 256 | 9.3 g | 48.8 g | 3.5 g |
| Whole Grains 12 Grains And Seeds Arnold | 256 | 11.6 g | 41.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251783336. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.