Seeded Crackers
Packaged product Bread and Baked Goods Specially Selected
Seeded Crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 53.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 2 mg | 89% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 25.7 µg | 17% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat16.7 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium600 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061461753764
- Quantity
- 5.5 oz
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crackers?
100 g of Seeded Crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Seeded Crackers high in protein?
Seeded Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Seeded Crackers?
Seeded Crackers has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Crackers?
Seeded Crackers contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Seeded Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (55% DV), magnesium (43% DV), zinc (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461753764. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.