Seeded Burger Buns
Packaged product Meals and Dishes SuperValu
Seeded Burger Buns contains 287 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 156% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Folate (B9) and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 0.052 mg | 0% |
| Sodium L | 23.1 mg | 1% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.9 mg | 156% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0.051 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 51.1 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 398 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber6.9 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 6.5 g)
- Fat6 gabove the median for meals and dishes (median 5 g)
- Saturated fat0.63 gbelow the median for meals and dishes (median 0.8 g)
- Sodium23.1 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- SuperValu
- Barcode
- 5099839234590
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, yeast, sugar, rapeseed oil, sesame seeds (2%), salt, dextrose, soya flour, wheat gluten, emulsifiers (sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), palm fat, preservative (calcium propionate), flour treatment agents (ascorbic acid, l-cysteine). allergy advice: for allergens, including cereals containing gluten, see highlighted ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| price chopper hamburger buns Price Chopper | 287 | 8.1 g | 48.2 g | 5.7 g |
| Burger Bimbo | 287 | 9.8 g | 45.5 g | 6.4 g |
| Grand Hamburger Micheletto pane | 287 | 8.4 g | 49.3 g | 5.7 g |
| Pains burger Pural | 287 | 9.4 g | 50.4 g | 4.6 g |
| Hamburger Brioché X 6 Jacquet | 287 | 9.4 g | 49 g | 5 g |
| pains hamburger géants Geant | 287 | 9.3 g | 47 g | 5.8 g |
| Hamburger Buns American Style | 287 | 8.9 g | 48.1 g | 5.7 g |
| Cristallino Cristallino | 287 | 9.1 g | 55 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Burger Buns?
100 g of Seeded Burger Buns has 287 kcal.
Is Seeded Burger Buns high in protein?
Seeded Burger Buns contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Seeded Burger Buns?
Seeded Burger Buns has 43.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Burger Buns?
Seeded Burger Buns contains 6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (156% DV), Folate (B9) (30% DV), Pantothenic acid (B5) (20% DV), Niacin (B3) (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Burger Buns?
100 g contains 23.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839234590. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.