Seeded bread
Packaged product Bread and Baked Goods Shoprite
Seeded bread contains 244 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 87% of the Daily Value for manganese, 65% of the Daily Value for selenium and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.9 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 11.1 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.22 mg | 13% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 244 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Manganese L | 2 mg | 87% |
| Selenium L | 36 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.9 gabove the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 8.9 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190407873
- Quantity
- 27 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
| Cinnamon Raisin Bread Stewart’s | 244 | 7.3 g | 51.2 g | 0 g |
| Breaded chicken poppers Iceland | 244 | 12.8 g | 13.1 g | 15.3 g |
| Classic Multigrain Bread Sola | 244 | 6.3 g | 43.8 g | 4.7 g |
| whole wheat tortilla Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3.5 g | 48.8 g | 5.2 g |
| Tortillas Wheat Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Hot Dog Rolls Sunbake | 244 | 9.3 g | 45.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded bread?
100 g of Seeded bread has 244 kcal.
Is Seeded bread high in protein?
Seeded bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Seeded bread?
Seeded bread has 44.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 8.9 g of sugars.
How much fat is in Seeded bread?
Seeded bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (65% DV), Niacin (B3) (56% DV), zinc (20% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded bread?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167563. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041190407873. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.