Seeded Ancient Grains Bread
Packaged product Bread and Baked Goods No. 1 Waitrose
Seeded Ancient Grains Bread contains 260 kcal per 100 g. A serving, 1 slice, 1/10 of loaf, 50 g (50 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 23% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 47.2 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.24 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium2.3 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- No. 1 Waitrose
- Barcode
- 5063210005345
- Quantity
- 500g
- Label serving
- 1 slice (1/10 of loaf) (50 g)
- Category
- Breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rye flour, wholemeal rye flour, khorasan (wheat) (3%), sunflower seeds (3%), brown linseed (3%), pumpkin seed, salt, rye grains, quinoa seeds, millet, oatmeal, malted barley, fermented wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Superstore | 260 | 10 g | 50 g | 1 g |
| Multi Grain Bread EveryDay | 260 | 9 g | 47 g | 4 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| Tear & Share Bites Italian Style Bake At Home | 260 | 8.7 g | 47.7 g | 2.5 g |
| Sandwich Bread Bonn | 260 | 8.4 g | 51.6 g | 1.9 g |
| Rosemary Parmesan Cheese Loaf Kirkland Signature | 260 | 10 g | 46 g | 3 g |
| ammamma's Methi Chapati ammamma's | 260 | 9.8 g | 51.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Ancient Grains Bread?
100 g of Seeded Ancient Grains Bread has 260 kcal. Serving, 1 slice, 1/10 of loaf, 50 g (50 g): about 130 kcal.
Is Seeded Ancient Grains Bread high in protein?
Seeded Ancient Grains Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 1/10 of loaf, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Seeded Ancient Grains Bread?
Seeded Ancient Grains Bread has 41.2 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Ancient Grains Bread?
Seeded Ancient Grains Bread contains 4.8 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Seeded Ancient Grains Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (23% DV), Thiamin (B1) (13% DV), magnesium (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Ancient Grains Bread?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210005345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.