Seed Sensations Seven Seeds
Packaged product Bread and Baked Goods Hovis
Seed Sensations Seven Seeds contains 277 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 122 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0.88 mg | 0% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.9 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.6 gin the top quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 0.7 g)
- Sodium0.88 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.002 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hovis
- Barcode
- 5010003064744
- Quantity
- 800g
- Label serving
- 1 slice (44 g)
- Category
- Multigrain sliced breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Malted Barley Flour, Granulated Sugar, Barley Flour, Preservative (E282), Caramelised Sugar, Barley Fibre, Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Sensations Seven Seeds?
100 g of Seed Sensations Seven Seeds has 277 kcal. Serving, 1 slice, 44 g (44 g): about 122 kcal.
Is Seed Sensations Seven Seeds high in protein?
Seed Sensations Seven Seeds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1 slice, 44 g (44 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.9 g).
How many carbs are in Seed Sensations Seven Seeds?
Seed Sensations Seven Seeds has 42 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Sensations Seven Seeds?
Seed Sensations Seven Seeds contains 6.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Seed Sensations Seven Seeds?
100 g contains 0.88 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003064744. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.