Seed Mix
Packaged product Nuts and Seeds Alesto
Seed Mix contains 576 kcal per 100 g. A serving, 25 g (25 g) provides about 144 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46.3 g | 59% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber8.7 gbelow the median for nuts and seeds (median 10 g)
- Sugars1.3 gbelow the median for nuts and seeds (median 1.4 g)
- Fat46.3 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat6 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium0.01 mgbelow the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
35% Sunflower Seeds, 35% Pumpkin Seeds, 15% Hemp Seeds, 15% Golden Linseed, traces (Nuts, Peanuts, Sesame)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 Mix GutBio | 576 | 25 g | 2 g | 48 g |
| Three Seed Mix Asda | 576 | 21 g | 15 g | 46 g |
| Semi di zucca tostati Cerreto | 577 | 18 g | 10 g | 50 g |
| I semi mix di semi bio Cerreto | 577 | 30.6 g | 6.2 g | 46 g |
| mix di semi bio cerreto | 577 | 30.6 g | 6.2 g | 46 g |
| Organic Whole Flaxseed 365 Whole Foods Market | 577 | 23.1 g | 30.8 g | 38.5 g |
| Kürbiskerne REWE Bio REWE Bio | 575 | 36.6 g | 1.4 g | 47 g |
| Oganic Hemp Super Seeds MYPROTEIN | 578 | 25 g | 5.7 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 576 kcal. Serving, 25 g (25 g): about 144 kcal.
Is Seed Mix high in protein?
Seed Mix contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5.8 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Seed Mix?
Seed Mix has 12.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 46.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Seed Mix?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489479475. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "SEED MIX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.