Seed Granola
Packaged product Breakfast Cereals Holland & Barrett
Seed Granola contains 485 kcal per 100 g.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 12 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat26 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604553066
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Munchbox | 485 | 10 g | 65 g | 20 g |
| Muesly croustillant noix Bio Village | 485 | 9.8 g | 57 g | 23 g |
| Müsli srdíčka kokosová Semix | 485 | 8.7 g | 52 g | 25 g |
| Chocolate Granola Whirlybird | 485 | 12.1 g | 63.6 g | 24.2 g |
| Seleqtia Muesli con nueces y almendras Eroski | 485 | 9.8 g | 59 g | 22 g |
| Granovibes Almond and Grains Granovibes | 486 | 14.3 g | 65.7 g | 17.1 g |
| gluten free granola cacao coconut Brookfarm | 486 | 16.2 g | 36.1 g | 32.3 g |
| Crunchy Granola met noten / aux fruits à coque / mit Nüssen Golden Bridge | 486 | 12 g | 59 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Granola?
100 g of Seed Granola has 485 kcal.
Is Seed Granola high in protein?
Seed Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Seed Granola?
Seed Granola has 54 g of total carbohydrates per 100 g, including 6.4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Granola?
Seed Granola contains 26 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604553066. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.