Seed Grain Bread
Packaged product Bread and Baked Goods Metro
Seed Grain Bread contains 278 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 231% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 41.7 mg | 231% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Sodium722 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246976203995
- Label serving
- 1 portion (36 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bagel D'Italiano with Gusto | 278 | 8.9 g | 55.6 g | 2.2 g |
| Bagel D'Italiano Everything | 278 | 8.9 g | 55.6 g | 3.3 g |
| Bagels Bakers Life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Greek Pita Bread 7” Parthenon Market | 278 | 8.9 g | 48.9 g | 5 g |
| Bagels Bakers life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Raisin Bread Island City Baking | 278 | 6.7 g | 55.6 g | 2.8 g |
| Spinach And Caramalized Onion White Pita Bread The Happy Camel | 278 | 9.3 g | 50 g | 4.6 g |
| Brioche Style Bagels Dempster's | 278 | 8.9 g | 53.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Grain Bread?
100 g of Seed Grain Bread has 278 kcal. Serving, 1 portion, 36 g (36 g): about 100 kcal.
Is Seed Grain Bread high in protein?
Seed Grain Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 portion, 36 g (36 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seed Grain Bread?
Seed Grain Bread has 41.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Grain Bread?
Seed Grain Bread contains 8.3 g of fat per 100 g.
What vitamins and minerals does Seed Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (231% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Grain Bread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246976203995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.