Seed Crisps
Packaged product Snacks Farm Boy
Seed Crisps contains 567 kcal per 100 g. A serving, 5 crisps, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 42% of the Daily Value for iron, 19% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 250 mg | 19% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber16.7 gin the top quarter of snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat50 gin the top quarter of snacks (median 21.1 g)
- Saturated fat20 gin the top quarter of snacks (median 3.6 g)
- Sodium633 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Sprouted Snacking Seeds Everything Bagel Go Raw | 567 | 23.3 g | 20 g | 46.7 g |
| Serenity Trail Mix Southern Grove | 567 | 13.3 g | 40 g | 40 g |
| Super Crunch cronchips Prifood | 567 | 6.7 g | 56.7 g | 33.3 g |
| Parmesan Cheese Crisps Whisps | 567 | 46.7 g | 0 g | 41.7 g |
| Chili lime pistachios Mountain Man Nut & Fruit Co. | 567 | 20 g | 30 g | 43.3 g |
| Banana Chips Deep | 567 | 3.3 g | 53.3 g | 36.7 g |
| Almond Crisps - Sea Salt Hippie Snacks | 567 | 20 g | 40 g | 40 g |
| Spicy Tempura Seaweed Snack Trader Joe's | 567 | 6.7 g | 50 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Crisps?
100 g of Seed Crisps has 567 kcal. Serving, 5 crisps, 30 g (30 g): about 170 kcal.
Is Seed Crisps high in protein?
Seed Crisps contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 5 crisps, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Seed Crisps?
Seed Crisps has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Crisps?
Seed Crisps contains 50 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Seed Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), calcium (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Crisps?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912040042. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.