Seed Crackers Salt-Free
Packaged product Bread and Baked Goods Top Seedz
Seed Crackers Salt-Free contains 564 kcal per 100 g. A serving, 5 crackers, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 35% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 282 mg | 22% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat45.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Seedz
- Barcode
- 0850046663628
- Label serving
- 5 Crackers (28.349 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Top Seedz | 564 | 14.1 g | 31.7 g | 45.9 g |
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| The Littlest Bunny Koko Black | 564 | 6.5 g | 51 g | 37 g |
| Baked Cashews & Peanuts With Chilli Lime Cambrook | 564 | 17.8 g | 16.9 g | 46 g |
| Pure Cheese Crackers Bold Blue Heritage Monarchs | 564 | 48 g | 0 g | 42 g |
| Pure Cheese Cracker Monarchs Vintage Chedder | 565 | 45 g | 0 g | 40 g |
| Cashew, Salted Baked Bayara | 565 | 15 g | 25 g | 45 g |
| Bunny Classic Migros | 565 | 2.1 g | 59 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Crackers Salt-Free?
100 g of Seed Crackers Salt-Free has 564 kcal. Serving, 5 crackers, 28.349 g (28.4 g): about 160 kcal.
Is Seed Crackers Salt-Free high in protein?
Seed Crackers Salt-Free contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 5 crackers, 28.349 g (28.4 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seed Crackers Salt-Free?
Seed Crackers Salt-Free has 35.3 g of total carbohydrates per 100 g, including 10.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Crackers Salt-Free?
Seed Crackers Salt-Free contains 45.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Seed Crackers Salt-Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Crackers Salt-Free?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663628. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.