Seaweed salad
Packaged product Vegetables KISAKU
Seaweed salad contains 78 kcal per 100 g. A serving, 1 pack, 140 g (140 g) provides about 109 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 7,937% of the Daily Value for iron and 330% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.9 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 1.4 g | 3% |
| Calcium L | 4,286 mg | 330% |
| Iron L | 1,429 mg | 7,937% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.6 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars9.9 gin the top quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium833 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KISAKU
- Barcode
- 8801792000160
- Label serving
- 1 pack (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada Alubias Gvtarra | 78 | 4.5 g | 10 g | 0.9 g |
| Mixed Vegetables Winco Foods | 78 | 3.3 g | 14.4 g | 0 g |
| Choco Mint (Peppermint) 7-Eleven | 78 | 1.1 g | 12.2 g | 2.8 g |
| Mixed Vegetables WinCo Foods | 78 | 3.3 g | 14.4 g | 0 g |
| Fire roasted vegetables Schwan's | 78 | 2.2 g | 14.4 g | 1.7 g |
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Garlic Mashed Potatoes Stouffer's | 78 | 2.8 g | 11.4 g | 2.8 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801792000160. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.