Seaweed Ramen
Packaged product Other Foods O'Food
Seaweed Ramen contains 476 kcal per 100 g. A serving, 1 package, 103 g (103 g) provides about 490 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 867% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 8.7 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.7 g | 17% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 156 mg | 867% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for other foods (median 7.4 g)
- Fiber0.97 gbelow the median for other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.2 g)
- Fat22.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8.7 gin the top quarter of other foods (median 2 g)
- Sodium1,820 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Food
- Barcode
- 0810075550375
- Quantity
- 3.6oz
- Label serving
- 1 package (103 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
| Nature valley Nature Valley | 476 | 7.1 g | 69 g | 19 g |
| Nature Valley Crunchy Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
| Cheez It Buffalo | 476 | 14.3 g | 66.7 g | 16.7 g |
| Wasabi and lime Dine | 476 | 1.5 g | 10.3 g | 47.4 g |
| Savaroises au chocolat St Michel | 476 | 4.9 g | 52 g | 27 g |
| Moelleux saveur vanille Monoprix | 476 | 6.8 g | 42 g | 31 g |
| Monster munch Monster Munch | 476 | 4.6 g | 63.5 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810075550375. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.