Seasoning mix

Packaged product Spices, Herbs and Condiments Harris Teeter

Seasoning mix contains 333 kcal per 100 g. A serving, 1.33 tbsp, 9 g (9 g) provides about 30 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.

100 g provides 648% of the Daily Value for Vitamin A, 44% of the Daily Value for iron and 30% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
11.1 gprotein
55.6 gcarbohydrates
5.6 gfat
30kcal in serving, 1.33 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 3,556 mg 155%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 11.1 g 40%
Total sugars L 22.2 g
Protein L 11.1 g 22%
Vitamin A L 5,833 µg648%
Vitamin C L 26.7 mg30%
Calcium L 222 mg17%
Iron L 8 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%333kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A648%Iron44%Vitamin C30%Calcium17%

Nutritional insights

  • Protein11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars22.2 gin the top quarter of spices, herbs and condiments (median 0.56 g)
  • Fat5.6 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium3,556 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris Teeter
Barcode
0007203671567
Label serving
1.33 Tbsp (9 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chili pepper and other spices, wheat flour, onion*, maltodextrin, salt, garlic*, sugar, extractive of paprika (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionSaltGarlicSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seasoning mix?

100 g of Seasoning mix has 333 kcal. Serving, 1.33 tbsp, 9 g (9 g): about 30 kcal.

Is Seasoning mix high in protein?

Seasoning mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1.33 tbsp, 9 g (9 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Seasoning mix?

Seasoning mix has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoning mix?

Seasoning mix contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seasoning mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (648% DV), iron (44% DV), Vitamin C (30% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoning mix?

100 g contains 3,556 mg of sodium, 155% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0007203671567. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.