Seasoned Veggies
Packaged product Dairy and Eggs Green Giant
Seasoned Veggies contains 56 kcal per 100 g. A serving, 0.75 cup, 81 g (81 g) provides about 45 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 77% of the Daily Value for Vitamin C, 28% of the Daily Value for Folate (B9) and 13% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 69.2 mg | 77% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 56.2 mg | 4% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.089 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,104 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 56 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 2.5 g | 3.1 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 30.9 mg | 31 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569304586
- Label serving
- 0.75 cup (81 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cauliflower, carrots, red bell peppers, soybean oil, lemon pepper seasoning (dried onion, spices [black pepper, basil, oregano, celery seed, bay, savory, thyme, marjoram, mustard, cumin, rosemary, cayenne pepper, coriander, chili pepper], dried garlic, dried carrots, citric acid, dried lemon peel, lemon juice powder, oil of lemon, natural flavors, turmeric [color])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hercules High Protein Greek Yogurt Kolios | 56 | 10 g | 4.8 g | 0 g |
| Chobani Greek Yoghurt Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Organic milk light Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Thick & Zesty Romano Cheese & Basil Flavour PRIMO | 56 | 2.4 g | 11.2 g | 0.4 g |
| cream of mushroom and garlic Campbell's | 56 | 1.6 g | 8.8 g | 2 g |
| Greek style yogurt Tesco | 56 | 7.3 g | 6.1 g | 0.3 g |
| Vanilla Almond Non-Dairy Almond Milk Pressed Juicery | 56 | 1.6 g | 5.8 g | 3.1 g |
| 0% fat greek yoghurt M&S | 56 | 8.3 g | 4.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677652. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0190569304586. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.