How many calories are in Seasoned Tofu?

100 g of Seasoned Tofu has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.

Is Seasoned Tofu high in protein?

Seasoned Tofu contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Seasoned Tofu?

Seasoned Tofu has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned Tofu?

Seasoned Tofu contains 5.1 g of fat per 100 g.

How much sodium is in Seasoned Tofu?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned Tofu

Packaged product Beans and Legumes QSF

Seasoned Tofu contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.

Roughly 50% of its calories come from protein, with 35% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

16.7 gprotein

5 gcarbohydrates

5.1 gfat

133kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	5.1 g	7%
Saturated fat	not reported
Sodium L	590 mg	26%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 15%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gabove the median for beans and legumes (median 6.8 g)
Fat5.1 gabove the median for beans and legumes (median 2.7 g)
Sodium590 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QSF
Barcode: 9314937234904
Quantity: 300 g
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Side Citrus Chickpea Salad Wegman’s	133	4.4 g	15.9 g	6.2 g
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Broccolini & Green Beans And Toasted Almond Flakes Woolworths	133	2.8 g	2.5 g	12 g
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Céréales et lentilles Ebly	133	5.7 g	25 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9314937234904. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.