Seasoned Potatoes O'Brien
Packaged product Vegetables ALDI
Seasoned Potatoes O'Brien contains 78 kcal per 100 g. A serving, 116 g (116 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine, 36% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.6 kcal | |
| Total fat L | 0.43 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.012 µg | 0% |
| Vitamin C L | 32.8 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.079 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 58.9 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars1.7 gin the top quarter of vegetables (median 0.8 g)
- Fat0.43 gabove the median for vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium250 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potatoes, red bell peppers, green bell peppers, onions, salt, sugar, garlic powder, spices, onion powder, yeast extract, olive oil, soybean oil, silicon dioxide (not more than 2% added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kartoffeln mehligkochend Spar | 78 | 2 g | 16 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Potatoes O'Brien?
100 g of Seasoned Potatoes O'Brien has 78 kcal. Serving, 116 g (116 g): about 90 kcal.
How much protein is in Seasoned Potatoes O'Brien?
Seasoned Potatoes O'Brien contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 116 g (116 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Seasoned Potatoes O'Brien?
Seasoned Potatoes O'Brien has 17.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned Potatoes O'Brien?
Seasoned Potatoes O'Brien contains 0.43 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seasoned Potatoes O'Brien contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), Vitamin C (36% DV), Vitamin B6 (17% DV), selenium (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned Potatoes O'Brien?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365679449. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.