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Seasoned Fish Sticks

Packaged product Fish and Seafood Van De Kamp's

Seasoned Fish Sticks contains 230 kcal per 100 g. A serving, 87 g (87 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
11.5 gprotein
20.7 gcarbohydrates
11.5 gfat
200kcal in serving, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 11.5 g 15%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 34 mg 11%
Sodium L 690 mg 30%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 1.1 g 4%
Total sugars L 0 g
Protein L 11.5 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.83 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 36%Fat: 45%230kcal / 100 g
  • Protein 20%
  • Carbohydrates 36%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.5 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat11.5 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium690 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L5.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal230 kcal
Protein 13.2 g11.5 g
Carbohydrates 23.8 g20.7 g
Fat 13.2 g11.5 g
Fiber 1.4 g1.1 g
Sugars 0 g0 g
Sodium 0.79 mg690 mg

Product details

Brand
Van De Kamp's
Barcode
0019600965008
Quantity
87 g
Label serving
87 g
Category
Fish and Seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, BREAD CRUMBS ([WHEAT FLOUR, DISTILLED VINEGAR, SEA SALT, LEAVENING {SODIUM BICARBONATE}, INACTIVE YEAST, SPICE EXTRACTIVE], DEHYDRATED PARSLEY), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, RANCH SEASONING (ONION POWDER, SALT, GA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2081481. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0019600965008. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned Fish Sticks?

100 g of Seasoned Fish Sticks has 230 kcal. Serving, 87 g (87 g): about 200 kcal.

Is Seasoned Fish Sticks high in protein?

Seasoned Fish Sticks contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 87 g (87 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Seasoned Fish Sticks?

Seasoned Fish Sticks has 20.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.

How much fat is in Seasoned Fish Sticks?

Seasoned Fish Sticks contains 11.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Seasoned Fish Sticks?

100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.