Seared Sirloin
Packaged product Meals and Dishes Panera Bread
Seared Sirloin contains 167 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 140 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat7.1 gabove the median for meals and dishes (median 6 g)
- Saturated fat3 gabove the median for meals and dishes (median 1.8 g)
- Sodium214 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0705044028392
- Label serving
- 3 ONZ (84 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef sirloin, seasoning (spice, dehydrated garlic, sea salt, canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Pork Chops Rose | 167 | 15.5 g | 2.4 g | 10.7 g |
| Cream Stick Cheese with Cream Sauce Happy Munchy | 167 | 8.3 g | 15 g | 8.3 g |
| Raley's, mashed sweet potatoes Raley's | 167 | 1.8 g | 20.2 g | 8.8 g |
| Pulled Chicken Jack Daniel's | 167 | 17.5 g | 19.2 g | 2.1 g |
| Biocroquetas Ahimsa | 167 | 6.2 g | 20 g | 6 g |
| สปาเก็ตตี้ขี้เมาหมู ezygo | 167 | 6.7 g | 22.2 g | 5.6 g |
| Breakfast Bowl Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Jimmy Dean | 167 | 9.1 g | 9.1 g | 10.1 g |
| Poulet Chipo Merguez Ble/Legume Crous Resto' | 167 | 8.5 g | 12 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared Sirloin?
100 g of Seared Sirloin has 167 kcal. Serving, 3 onz, 84 g (84 g): about 140 kcal.
Is Seared Sirloin high in protein?
Seared Sirloin contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 3 onz, 84 g (84 g). About 60% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Seared Sirloin?
Seared Sirloin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Seared Sirloin?
Seared Sirloin contains 7.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Seared Sirloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared Sirloin?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894920. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0705044028392. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.