Seal, bearded (Oogruk), meat, raw (Alaska Native): Nutrition Facts
Generic food Raw Other Foods
Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 kcal per 100 g.
Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 72% of the Daily Value for iron, 37% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat M | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol M | 100 mg | 33% |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 26.7 g | 53% |
| Thiamin (B1) M | 0.2 mg | 17% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 5.9 mg | 37% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 12.9 mg | 72% |
| Phosphorus M | 198 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat0.4 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 69.6 g |
|---|---|
| Ash C | 3.3 g |
| Energy C | 462 kJ |
| Vitamin A, IU M | 1,400 IU |
Other forms of Seal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Dried or dry | 270 | 62.4 g | 0 g | 2.3 g |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) Dried or dry | 351 | 82.6 g | 0 g | 2.3 g |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 g | 0 g | 3.2 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Dried or dry | 367 | 35.3 g | 0 g | 25.1 g |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Raw | 186 | 23.6 g | 0 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whale, beluga, meat, raw (Alaska Native) Raw | 111 | 26.5 g | 0 g | 0.5 g |
| Bear, polar, meat, raw (Alaska Native) Raw | 130 | 25.6 g | 0 g | 3.1 g |
| Moose, meat, raw (Alaska Native) Raw | 103 | 22.3 g | 0 g | 1.5 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Buffalo, free range, top round steak, raw (Shoshone Bannock) Raw | 97 | 21.4 g | 0 g | 1.3 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Owl, horned, flesh, raw (Alaska Native) Raw | 136 | 22.7 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw seal?
100 g of raw seal has 110 kcal.
Is raw seal high in protein?
Raw seal contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 97% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw seal?
Raw seal has 0 g of total carbohydrates per 100 g.
How much fat is in raw seal?
Raw seal contains 0.4 g of fat per 100 g.
What vitamins and minerals does raw seal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Niacin (B3) (37% DV), Riboflavin (B2) (20% DV), Thiamin (B1) (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
Does seal have the same nutrition raw and dried or dry?
No. Per 100 g, seal, bearded (Oogruk), meat, raw (Alaska Native) has 110 kcal, while seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 270 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167610. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.