Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native): Nutrition Facts
Generic food Dried or dry Other Foods
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 367 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 244% of the Daily Value for Vitamin B12, 165% of the Daily Value for selenium and 94% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat M | 25.1 g | 32% |
| Saturated fat C | 3.9 g | 20% |
| Cholesterol M | 64 mg | 21% |
| Sodium M | 120 mg | 5% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 35.3 g | 71% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.55 mg | 4% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.011 mg | 0.9% |
| Riboflavin (B2) M | 0.36 mg | 28% |
| Niacin (B3) M | 6.5 mg | 41% |
| Pantothenic acid (B5) M | 0.73 mg | 15% |
| Vitamin B6 M | 0.091 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 M | 5.9 µg | 244% |
| Choline ? | 68.1 mg | 12% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 17 mg | 94% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 240 mg | 19% |
| Potassium M | 400 mg | 9% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.27 mg | 30% |
| Manganese M | 0.037 mg | 2% |
| Selenium M | 90.8 µg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat25.1 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat3.9 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium120 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.2 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (1)
| Starch Z | 0 g |
|---|
Amino acids (18)
| Tryptophan M | 0.34 g |
|---|---|
| Threonine M | 1.4 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.7 g |
| Lysine M | 2.9 g |
| Methionine M | 0.72 g |
| Cystine M | 0.19 g |
| Phenylalanine M | 1.4 g |
| Tyrosine M | 0.92 g |
| Valine M | 1.4 g |
| Arginine M | 2 g |
| Histidine M | 1.3 g |
| Alanine M | 2 g |
| Aspartic acid M | 2.9 g |
| Glutamic acid M | 4.7 g |
| Glycine M | 1.9 g |
| Proline M | 1.6 g |
| Serine M | 1.3 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0.28 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.19 g |
| Linoleic acid (omega-6, 18:2) M | 0.19 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.03 g |
| SFA 14:0 M | 0.69 g |
| SFA 16:0 M | 2.5 g |
| SFA 18:0 M | 0.54 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 5.3 g |
| PUFA 18:3 M | 0.13 g |
| PUFA 20:4 M | 0.08 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.09 g |
| MUFA 16:1 M | 3.9 g |
| PUFA 18:4 M | 0.05 g |
| MUFA 20:1 M | 1.7 g |
| MUFA 22:1 M | 0.12 g |
| PUFA 22:5 n-3 (DPA) M | 0.15 g |
| SFA 15:0 M | 0.11 g |
| SFA 17:0 M | 0.1 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.05 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.02 g |
| MUFA 15:1 M | 0.03 g |
| PUFA 21:5 M | 0.02 g |
| PUFA 22:4 M | 0.02 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 35.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,535 kJ |
| Vitamin A, IU M | 1,947 IU |
| Vitamin K (Menaquinone-4) M | 0.8 µg |
| Vitamin K (Dihydrophylloquinone) M | 4 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 11 µg |
| Betaine M | 60.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Seal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native) Raw | 110 | 26.7 g | 0 g | 0.4 g |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Dried or dry | 270 | 62.4 g | 0 g | 2.3 g |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) Dried or dry | 351 | 82.6 g | 0 g | 2.3 g |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 g | 0 g | 3.2 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Raw | 186 | 23.6 g | 0 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Dried or dry | 489 | 44.5 g | 0 g | 34.6 g |
| Bacon, for use with vegetables | 468 | 33.9 g | 1.7 g | 35.1 g |
| Fish, salmon, king, chinook, kippered, canned (Alaska Native) Canned | 266 | 30.7 g | 0 g | 15.9 g |
| Beef as ingredient in recipes | 261 | 26.4 g | 0 g | 16.5 g |
| Bacon, for use on a sandwich | 494 | 39.4 g | 2 g | 36.2 g |
| Cheese and Queso as ingredient | 362 | 21.9 g | 2.4 g | 29.3 g |
| Mutton, cooked, roasted (Navajo) Cooked | 234 | 33.4 g | 0.08 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry seal?
100 g of dried or dry seal has 367 kcal.
Is dried or dry seal high in protein?
Dried or dry seal contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in dried or dry seal?
Dried or dry seal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry seal?
Dried or dry seal contains 25.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does dried or dry seal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244% DV), selenium (165% DV), iron (94% DV), Niacin (B3) (41% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry seal?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Does seal have the same nutrition dried or dry and raw?
No. Per 100 g, seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 367 kcal, while seal, bearded (Oogruk), meat, raw (Alaska Native) has 110 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168051. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.