Seafood sticks
Packaged product Fish and Seafood Young's
Seafood sticks contains 128 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 473,524% of the Daily Value for Vitamin B6, 37% of the Daily Value for Vitamin B12 and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.6 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 8,050 mg | 473,524% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.89 µg | 37% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 65.9 mg | 5% |
| Potassium L | 99.5 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 0.18 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of fish and seafood (median 17.6 g)
- Sugars6.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium720 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205040714
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Surimi (Alaska Pollock, Hake, Sugar), Potato Starch, Sugar, Wheat Starch, Salt, Soya Protein, Flavourings (Crustaceans, Flavour Enhancers: Disodium Inosinate, Disodium 5'-ribonucleotides), Rapeseed Oil, Egg White Powder, Colours: Carmine, Paprika Extract, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood sticks?
100 g of Seafood sticks has 128 kcal.
How much protein is in Seafood sticks?
Seafood sticks contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Seafood sticks?
Seafood sticks has 22.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood sticks?
Seafood sticks contains 1.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Seafood sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (473,524% DV), Vitamin B12 (37% DV), iodine (21% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood sticks?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205040714. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.