Seafood Sticks
Packaged product Fish and Seafood Coop
Seafood Sticks contains 117 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 117 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (115 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin B12, 21% of the Daily Value for selenium and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 77.6 mg | 6% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of fish and seafood (median 7.5 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.17 g)
- Sugars6.6 gin the top quarter of fish and seafood (median 2.8 g)
- Fat2.8 gin the lowest quarter of fish and seafood (median 4.5 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium600 mgin the lowest quarter of fish and seafood (median 680 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128927543
- Quantity
- 200 g
- Label serving
- 1 1 (100 g)
- Category
- Surimi on sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Minced White Fish (34%), Rehydrated Egg White (Free Range), Potato Starch, Wheat Starch, Sugar, Rapeseed Oil, Salt, Stabilisers (Sorbitol, Polyphosphates), Flavouring (contains Crustaceans), Rehydrated Whole Egg (Free Range), Colour (Lycopene). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de surimi Marque Repère | 117 | 7 g | 12 g | 4.5 g |
| Seafood Sticks Tesco | 118 | 8.9 g | 13.4 g | 3.1 g |
| Surimi Sticks Jumbo | 118 | 6.6 g | 17 g | 2.9 g |
| Petits coraya Coraya | 116 | 7.8 g | 11 g | 4.5 g |
| Bâtonnets de préparation à base de chair de poisson saveur crabe - x48- 768g U | 116 | 6.9 g | 12 g | 4.5 g |
| Préparation à base de chair de poisson saveur crabe boite de 21 - 350g U | 116 | 6.9 g | 12 g | 4.5 g |
| Bâtonnets de surimi, x12 192g U | 116 | 6.9 g | 12 g | 4.5 g |
| Le bâtonnet Moelleux - 9 bâtonnets Fleury Michon | 116 | 7.5 g | 11 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Sticks?
100 g of Seafood Sticks has 117 kcal. Serving, 1 1, 100 g (100 g): about 117 kcal.
How much protein is in Seafood Sticks?
Seafood Sticks contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 1 1, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 7.5 g).
How many carbs are in Seafood Sticks?
Seafood Sticks has 16 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Sticks?
Seafood Sticks contains 2.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Seafood Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), selenium (21% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Sticks?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128927543. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.