Seafood salad
Packaged product Vegetables Kroger
Seafood salad contains 133 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 128 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 8 mg | 9% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Folate (B9) L | 57.3 µg | 14% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 4.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 2.3 g)
- Fat7.1 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.88 gbelow the median for vegetables (median 1 g)
- Sodium531 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 11.5 g | 11.5 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 531 mg | 531 mg |
Product details
Ingredients
Surimi (alaska pollock, water. sugar, egg whites, wheat starch. corn starch, soybean oil, modified potato starch. sorbitol, mirin wine [sake. sugar, salt. water. yeast extract]. salt, potassium chloride, natural and artificial crab flavor. carrageenan. sodium tripolyphosphate. tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, soy lecithin, color added), surimi (pollock. water, corn starch, egg whites, potato starch. sugar. sorbitol. mirin wine [sake. sugar, salt. water. yeast extract], contains 2% or less of snow crabmeat, salt. soy protein isolate, natural and artificial crab flavor, soybean oil, carrageenan. sodium tripolyphosphate, tetrasodium pyrophosphate. maltodextrin, hydrolyzed corn and soy protein, disodium guanylate. disodium inosinate, sodium succinate, paprika oleoresin, carmine, wheat starch, modified food starch, soy lecithin, color added). dressing (lite mayonnaise [water. soybean oil, vinegar. corn starch modified. egg yolks, sugar, salt. cultured nonfat milk. lactic acid, mustard flour. lemon juice concentrate, xanthan gum, natural flavors, beta-apo-8' - carotenal for color. calcium disodium edta to protect flavor], water, lemon juice concentrate. lime juice concentrate, pepper, lactic acid). celery. green onions. parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood salad?
100 g of Seafood salad has 133 kcal. Serving, 2 pastries, 96 g (96 g): about 128 kcal.
How much protein is in Seafood salad?
Seafood salad contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.1 g in serving, 2 pastries, 96 g (96 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Seafood salad?
Seafood salad has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Seafood salad?
Seafood salad contains 7.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seafood salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Riboflavin (B2) (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood salad?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913284. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110111685. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.