seafood medley
Packaged product Fish and Seafood Oceankist
Seafood medley contains 71 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 80 kcal.
Roughly 70% of its calories come from protein, with 24% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 48.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 5%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.88 gabove the median for fish and seafood (median 0 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium132 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceankist
- Barcode
- 0040295495402
- Label serving
- 1 portion (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large peeled Raw shrimp Kroger | 71 | 13.2 g | 0.88 g | 0.88 g |
| Crawfish Meat Fishman Choice | 71 | 13.2 g | 0 g | 1.8 g |
| Cooked Shrimp Great American Seafood Imports | 71 | 15.3 g | 0 g | 0 g |
| Raw White Shrimp Wild Fork | 71 | 15 g | 0 g | 0.44 g |
| Gulf Shrimp Good Ranchers | 71 | 13.2 g | 0.88 g | 0.88 g |
| Raw Large White Shrimp Wild Fork | 71 | 15 g | 0 g | 0.44 g |
| Shrimp White 21/25 Frozen Farm Raised King Soopers | 71 | 13.6 g | 0.91 g | 1 g |
| Raw White Shrimp - Peeled And Devained. Tail On Frozen Bay Winds | 71 | 15.3 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood medley?
100 g of seafood medley has 71 kcal. Serving, 1 portion, 113.398 g (113 g): about 80 kcal.
Is seafood medley high in protein?
Seafood medley contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 portion, 113.398 g (113 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in seafood medley?
Seafood medley has 0.88 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in seafood medley?
Seafood medley contains 1.8 g of fat per 100 g.
What vitamins and minerals does seafood medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood medley?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295495402. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.