Seafood Medley
Packaged product Fish and Seafood Kroger Mercado
Seafood Medley contains 97 kcal per 100 g. A serving, 0.333 cup, 113 g (113 g) provides about 110 kcal.
Roughly 69% of its calories come from protein, with 16% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 1,133% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 159 mg | 53% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 204 mg | 1,133% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 15%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for fish and seafood (median 17 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium204 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger Mercado
- Barcode
- 0011110629401
- Label serving
- 0.333 cup (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Head On Shrimp Haven Foods | 97 | 23 g | 0 g | 0.89 g |
| Raw IQF Headless Shrimp Sea Chef | 97 | 21.2 g | 0 g | 0.89 g |
| Royal Eagle Wild Ocean Shrimp, Raw Easy Peel Tail On Publix | 97 | 18.6 g | 0 g | 1.8 g |
| Raw Jumbo White Shrimp Wildfork Fods | 97 | 21.2 g | 0 g | 0.89 g |
| Hong Kong Curry Fish Ball Amoy | 97 | 7.5 g | 10.2 g | 2.6 g |
| Pink salmon fillets Sea Queen | 97 | 20.4 g | 2.7 g | 0.89 g |
| Wild Mexican Blue Shrimp Marativa | 97 | 20.4 g | 0 g | 1.8 g |
| Fresh Frozen Shrimp Tropical Aquaculture Shrimp | 97 | 22.1 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110629401. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.