Seafood Dumplings
Packaged product Meals and Dishes Pacific West
Seafood Dumplings contains 186 kcal per 100 g. A serving, 50 g (50 g) provides about 93 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
- Fat4.8 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sodium469 mgin the top quarter of meals and dishes (median 399 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9323015006869
- Quantity
- 400g 16 Dumplings
- Label serving
- 50 G
- Category
- Frozen dumplings
- Packaging
- Plastic,Box,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish Paste (4.2% ) (White Fish Water, Sugar and Poly-phosphoric acid (452)), Squid (9%), Wheat Flour, Vegetable (Onion, Cabbage, Lotus Root, Sweet Corn, Carrot), Tapioca Starch, Palm Oil, Shallot, Ginger, Soy, Sauce (Soybean, Salt, Wheat Flour, Water added), Sugar, Salt, Sesame oil, Soybean Oil, Flavour Enhancers (627,631), Water Added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Mushroom Dumplings One + One | 182 | 11.5 g | 22.6 g | 5.1 g |
| Prawn Gyoza KB's | 196 | 6.4 g | 24.8 g | 7.2 g |
| 4 Bio-Spinat-Käseknödel Spar | 198 | 9.9 g | 22 g | 7.2 g |
| Pork Dumplings (Chinese Spinach) One + One | 207 | 8.9 g | 27.8 g | 6.7 g |
| Siu Mai Hong Kong Dim Sim Kitchen | 165 | 16.2 g | 3.2 g | 9.6 g |
| Dumplings with meat Jawo | 161 | 5 g | 22 g | 5.4 g |
| Shanghai Chinese Spinach with shrimp and Pork Dumplings ABC Pastry | 160 | 6.9 g | 17.5 g | 6.6 g |
| Pork and Prawn dumplings Sun Circle | 214 | 7.3 g | 26.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Dumplings?
100 g of Seafood Dumplings has 186 kcal. Serving, 50 g (50 g): about 93 kcal.
How much protein is in Seafood Dumplings?
Seafood Dumplings contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.9 g).
How many carbs are in Seafood Dumplings?
Seafood Dumplings has 30.6 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Dumplings?
Seafood Dumplings contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Seafood Dumplings?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323015006869. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.