Seafood Boil
Packaged product Fish and Seafood Trader Joe's
Seafood Boil contains 121 kcal per 100 g. A serving, 0.5 package, 239 g (239 g) provides about 290 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 34% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 56.5 mg | 19% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 6.9 µg | 34% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium218 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00761871
- Quantity
- 22 oz
- Label serving
- 0.5 package (239 g)
- Category
- seafood-dish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN ON THE COB, RAW SHRIMP (SHRIMP, WATER, SALT), COOKED CLAMS, POTATOES, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES, SEA SALT, PAPRIKA, GARLIC POWDER, ONION POWDER), RAW TILAPIA, SPICY BUTTER SAUCE (BUTTER [CREAM {MILK), SALT], WATER, GARLIC, ONION POWDER, PAPRIKA, BROWN SUGAR, SUGAR, SALT, RED PEPPER, CORNSTARCH, LEMON POWDER [CITRIC ACID (ACIDULANT), LEMON OIL, LEMON JUICE], MODIFIED CORNSTARCH, XANTHAN GUM, OREGANO, LIME POWDER [CITRIC ACID (ACIDULANT), LIME OIL, LIME JUICE], GROUND CLOVE, SUNFLOWER LECITHIN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltGarlicOnionSugarButterCreamMilk
Frequently asked questions
How many calories are in Seafood Boil?
100 g of Seafood Boil has 121 kcal. Serving, 0.5 package, 239 g (239 g): about 290 kcal.
How much protein is in Seafood Boil?
Seafood Boil contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 21 g in serving, 0.5 package, 239 g (239 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Seafood Boil?
Seafood Boil has 10 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Boil?
Seafood Boil contains 5.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Seafood Boil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Boil?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00761871. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.