Sea Salted Popcorn
Packaged product Snacks PROPER CORN
Sea Salted Popcorn contains 440 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 3,511,667% of the Daily Value for iodine, 37% of the Daily Value for Vitamin E and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 97.8 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 85.3 mg | 20% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 5,267,500 µg | 3,511,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of snacks (median 8.3 g)
- Fiber10 gabove the median for snacks (median 8.9 g)
- Sugars1 gabove the median for snacks (median 0.8 g)
- Fat17 gin the lowest quarter of snacks (median 21.8 g)
- Saturated fat2 gin the lowest quarter of snacks (median 5 g)
- Sodium1,100 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760652
- Quantity
- 10g
- Label serving
- 10 g
- Category
- Salted popcorn
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (85%), rapeseed oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salted popcorn Bare | 440 | 10 g | 51.5 g | 19 g |
| Proper Corn Sea Salted Popcorn PROPER | 440 | 6.5 g | 48 g | 22 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
| Certified Organic Sea Salt Popcorn Serious Popcorn | 440 | 9 g | 47 g | 24 g |
| Slim Pop Slim Pop | 441 | 8.3 g | 54 g | 21.3 g |
| Popcorn Sun Snacks | 441 | 9.4 g | 59 g | 17 g |
| Sabor natural con sal palomitas Popitas | 439 | 8 g | 62 g | 15 g |
| Palomitas sabor natural con sal para microondas paquete 100 g Popitas | 439 | 8 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salted Popcorn?
100 g of Sea Salted Popcorn has 440 kcal. Serving, 10 g (10 g): about 44 kcal.
How much protein is in Sea Salted Popcorn?
Sea Salted Popcorn contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 0.99 g in serving, 10 g (10 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).
How many carbs are in Sea Salted Popcorn?
Sea Salted Popcorn has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salted Popcorn?
Sea Salted Popcorn contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sea Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,511,667% DV), Vitamin E (37% DV), manganese (30% DV), Thiamin (B1) (28% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salted Popcorn?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760652. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "SEA SALTED POPCORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.